Cellulite is a condition that affects most women at some point in their lives, and some men as well. Obesity and being a few pounds too heavy will encourage it to appear; although those are not prerequisites for it happening. One of the prime influences on cellulite formation is the type of life one leads, but there are other things as well. But once you are more familiar with the many causes of cellulite, then you will be better able to know what is causing it with you.

The really very important point you must know is that your individual decisions about living will affect this. You need to pay attention to the things you know all too well such as fluid circulation in the body and other considerations. Get a good amount of exercise, but it is not at all necessary to become extreme about the matter. Eating a healthy diet, not smoking and not drinking alcohol are also lifestyle factors that can help you avoid cellulite. Although people can have cellulite at any age, especially past puberty, the older you are the more likely it is that you'll have this problem. Many people also have a tendency to become less active as they get older, which contributes to a slowdown in the metabolism and poor circulation. We all know the value and benefits of proper physical care in life, and that will have an impact in later years. Aside from this, there are many creams and other treatments that you can get, either over the counter or from your doctor that can help control cellulite.

If you know your circulation is not too great, then do all you can to increase it since low circulation is a known factor with this condition. There are a number of things that can help you develop less than normal circulation, so be sure you learn what they are. If you sit all day at work, then instead of sitting there while on break, just get up and move around or walk around the place. When you get home from work, try to fit in a walk around the block a few times at a good pace. As you have read, many factors are involved with cellulite formation, but see your doctor to get the best advice. Your family doctor can help you, but for severe or persistent cellulite a dermatologist visit may be in order. The thing to remember is that in the end you will be able to put yourself on a management program that will keep your cellulite under control.

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